Weigh In record (no journal entry) for 17 August 2021
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55.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 22.02g | Prot: 31.34g | Carbs: 139.88g.
Breakfast: Красная Цена Каша Овсяная со Сливками. Lunch: Додо Пицца Пицца Овощная с Грибами. Dinner: Nesquik Шоколадные Шарики, Простоквашино Молоко 3,2%. Snacks/Other: Яблоки Бабушки Смит. more...
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Losing 6.3 kg a Week
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choppopbob's Weight History
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