Weigh In record (no journal entry) for 28 June 2014
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119.8 kg
Lost so far: 9.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 68.30g | Prot: 94.24g | Carbs: 172.38g.
Breakfast: Butter, Italian Bread, Toasted Reduced Calorie High Fiber Italian Bread, Scrambled Egg (Whole, Cooked), McCain Potato Patties, Butterball Turkey Breakfast Sausage Links (3), Coffee with Cream. Lunch: Coffee with Cream, Chicken Fried Rice. Dinner: Cabbage with Meat Soup, Beef or Calves Liver and Onions, Coca-Cola Diet Coke. Snacks/Other: Soft Serve Light Ice Cream Sundae (with Whipped Cream). more...
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3002 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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