Weigh In record (no journal entry) for 17 August 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 87.85g | Prot: 81.59g | Carbs: 198.39g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Olivenöl, Kartoffeln, Frühlingszwiebeln, Aubergine, Zucchini, Golden Seafood Doraden Royal. Dinner: Schwarzbrot, Karotten, Champignons, Olivenöl, Spitzpaprika, Baktat Halloumi. Snacks/Other: Lindt Excellence 100% Cacao, Nektarinen, Ricola Lakritz. more...
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1815 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Gluenaplaina's Weight History
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