Weigh In record (no journal entry) for 17 August 2021
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 101.41g | Prot: 92.18g | Carbs: 101.86g.
Breakfast: Сметана 20%, Кофе с Молоком и Сахаром, Растительное Масло, Помидоры, Лук, Окей Сыр Российский, Яйцо (Целое). Lunch: Эклер, Говядина Лопатка, Картошка Вареная. Dinner: Говядина Тушеная, Макароны Отварные. Snacks/Other: Салат из Помидоров и Огурцов, Арбуз. more...
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2572 kcal
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Exercise:
Tennis - 40 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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Irvin Kor's Weight History
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