Weigh In record (no journal entry) for 17 August 2021
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.23g | Prot: 131.21g | Carbs: 124.12g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Banane, Milsani Speisequark Magerstufe. Lunch: GutBio Kichererbsen Fusilli, Ei, Aldi Edelsalami. Dinner: Alpro Hafermilch , Corny Schoko-Banane, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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Losing 6.3 kg a Week
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Dana Eff's Weight History
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