Weigh In record (no journal entry) for 17 August 2021
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 61.86g | Prot: 104.87g | Carbs: 237.33g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Koko Krunch (30g), Prochiz Keju Slice, Sari Roti Roti Tawar (1), Urap, Telur. Lunch: Sari Roti Roti Isi Coklat, Nasi Putih, Tahu, Semangka, Bamboe Tom Yum, Cumi Kukus atau Rebus, Udang Kukus atau Rebus, Tong Tji Tematik Instant Teh Tarik, Kubis. Dinner: Tropicana Slim Sweetener Diabtx, Excelso Kalosi Toraja, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Semangka, Prime Bread Roti Isi Krim Coklat (50g), Pizza Hut Meat Lovers. more...
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Gaining 2.8 kg a Week
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Dinny Harnany's Weight History
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