Weigh In record (no journal entry) for 17 August 2021
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 26.49g | Prot: 32.80g | Carbs: 126.44g.
Breakfast: Roma Sari Gandum, Teh Tawar, Ote-ote, Tempe Mendoan, Sinti Sambel Pecel, Nasi Putih. Lunch: Kerupuk Putih, Telur, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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Lutfi Miladinati Sofia's Weight History
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