ChrisCross234's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

80.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

604 kcal

Fat: 5.42g | Prot: 94.34g | Carbs: 41.20g. Breakfast: Gut & Günstig Magerquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Strawberry, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Strawberry. more...

2901 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ChrisCross234's Journal, 28 Jun 14

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ChrisCross234's Weight History