Weigh In record (no journal entry) for 16 August 2021
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136.6 kg
Lost so far: 13.0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.83g | Prot: 79.93g | Carbs: 209.25g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Valbest Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: McDonald's Hamburger. Snacks/Other: Fuji Apples, Great Value Whole Natural Almonds. more...
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Losing 5.1 kg a Week
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