Weigh In record (no journal entry) for 16 August 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 60.49g | Prot: 80.38g | Carbs: 93.18g.
Breakfast: Seara Lingüiça Calabresa, Cuscuz (Cozido), Ovo Frito, Magro Adoçante com Stevia, Café. Lunch: Tomates, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Ovo Frito, Café, Cuscuz (Cozido). Snacks/Other: Uvas. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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