benimzayıflamaçabam's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021

62.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

804 kcal

Fat: 25.71g | Prot: 42.98g | Carbs: 100.22g. Lunch: Xpro Whey Protein, Sürülmelik Peynir, Susamlı Simit, Mısır Ekmeği İçi. more...

1660 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

benimzayıflamaçabam's Weight History