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benimzayıflamaçabam
Journal
16 Aug 21
benimzayıflamaçabam's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
62.5 kg
Lost so far:
8.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
804 kcal
Fat: 25.71g | Prot: 42.98g | Carbs: 100.22g.
Lunch:
Xpro Whey Protein, Sürülmelik Peynir, Susamlı Simit, Mısır Ekmeği İçi.
more...
1660 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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benimzayıflamaçabam's Weight History
View Complete History