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brookestelly
Journal
16 Aug 21
brookestelly's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
83.9 kg
Lost so far:
15.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1365 kcal
Fat: 68.00g | Prot: 108.50g | Carbs: 79.00g.
Breakfast:
Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR.
Lunch:
Jell-O Sugar Free Cherry, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Blackened Tenders.
Dinner:
Food Lion Brussels Sprouts, Sadler's Smokehouse Mesquite Seasoned Beef Brisket.
Snacks/Other:
Catalina Crunch Cinnamon Toast, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel.
more...
4038 kcal
Exercise:
Outdoor Walk - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes.
more...
Losing 0.6 kg a Week
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brookestelly's Weight History
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