Weigh In record (no journal entry) for 16 August 2021
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107.7 kg
Lost so far: 4.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 56.23g | Prot: 96.41g | Carbs: 75.59g.
Breakfast: Canela, Banana Prata, Clara de Ovo, Ovo. Lunch: Queijo Minas, Brócolis, Espinafre, Peito de Frango. Dinner: Espinafre, Queijo Minas, Ovo. Snacks/Other: Mamão Papaia, Peras. more...
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Losing 0.7 kg a Week
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DeboraC88's Weight History
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