gesiane Estaneck's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021

75 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

307 kcal

Fat: 19.82g | Prot: 21.57g | Carbs: 9.30g. Breakfast: Mexerica, Café, Ovo Cozido, Queijo Mozzarella, Caffeine Army SuperCoffee. more...

2205 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week


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gesiane Estaneck's Weight History