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sascha123456789
Journal
28 Jun 14
sascha123456789's Journal, 28 Jun 14
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Weigh In record (no journal entry) for 28 June 2014
97.7 kg
Lost so far:
12.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2014:
1403 kcal
Fat: 101.64g | Prot: 70.43g | Carbs: 53.50g.
Breakfast:
Pflanzenöl, Weiser Kümmelbraten, Zwiebeln, Wachtelei.
Lunch:
Grüne Paprika, Tomatensalat.
Snacks/Other:
Lorenz Nussmix, Nudelauflauf.
more...
2688 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sascha123456789's Weight History
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