Weigh In record (no journal entry) for 16 August 2021
|
77 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 16.81g | Prot: 32.80g | Carbs: 82.79g.
Breakfast: Huevo Revuelto, Naranjas, Colun Yoghurt Light, En Linea Barra de Cereal Sabor Chocolate. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), En Linea Barra de Cereal Sabor Chocolate, Arroz con Atun. Dinner: Gourmet Chocolate Amargo en Polvo, Surlat Leche Descremada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|