SlawaV's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

78 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

2309 kcal

Fat: 86.27g | Prot: 124.75g | Carbs: 254.56g. Breakfast: Нескафе Кофе. Lunch: Макдоналдс Шримп Ролл, Макдоналдс Картофель Фри (Большой), Макдоналдс Шримп Ролл. Dinner: Cybermass Протеин Соевый. Snacks/Other: Пирог Рыбный. more...

2318 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...

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SlawaV's Journal, 18 Jun 21

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