Weigh In record (no journal entry) for 28 June 2014
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68.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 70.12g | Prot: 108.37g | Carbs: 187.36g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Eat Natural Frucht-/Nussriegel mit Zartbitterschololade, Cranberries & Macadamianüssen, Best Body Premium pro Protein. Dinner: Rinderhackfleisch, Gurke (mit Schale), Römersalat, Tomaten, Knoblauch, Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Real Quality Tortilla-Wraps (70g), Tip Salat Dressing Joghurt Light. Snacks/Other: Mangos. more...
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Gaining 7 kg a Week
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tine2705's Weight History
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