Weigh In record (no journal entry) for 16 August 2021
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138.0 kg
Lost so far: 24.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 54.44g | Prot: 159.59g | Carbs: 90.01g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Enriched White Sandwich Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Marketside Asparagus Spears, Great Value Pepper Jack Cheese Slice. more...
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Losing 1.4 kg a Week
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lumber_slayer's Weight History
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