ryonaliliy's Journal, 16 Aug 21

Nasi goreng shirataki

View Diet Calendar, 16 August 2021:
857 kcal Fat: 19.08g | Prot: 89.51g | Carbs: 107.47g.   Breakfast: BXN 100% Whey Protein, Sunpride Pisang Single, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis Light, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Hans Boling Version Daging Dada Ayam, Superindo Bakso Sapi, Shirataki Nasi. Dinner: Kismis (tanpa Biji). more...

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Comments 
pake shirataki ngaruh mb ? 
16 Aug 21 by member: Nandiaaeka
Ngaruh ke apa kk??  
16 Aug 21 by member: ryonaliliy
Turun bb mksd sy mba 
16 Aug 21 by member: Nandiaaeka
Ooooh… ya tergantung kk defisit kalori ga kak… klo makan nasi shirataki tpi kk ttel surplus kalori ya sma aja g ngaruh kak 
17 Aug 21 by member: ryonaliliy

     
 

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