Weigh In record (no journal entry) for 01 July 2021
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50 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 13.65g | Prot: 19.70g | Carbs: 89.47g.
Dinner: Рис Вареный, Дело Вкуса Салат из Огурцов со Сметаной. Snacks/Other: Творожная Запеканка, Leonardo Шоколадные Шарики, Макароны Отварные, Бутерброд с Колбасой, Fantel Торт, Адреналин Раш Адреналин Раш без Сахара. more...
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2581 kcal
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Exercise:
Watching TV/Computer - 5 hours and 26 minutes, Hiking - 1 hour and 29 minutes, Fitness Training (Workout) - 10 minutes, Dance (fast step, aerobic) - 2 hours and 20 minutes, Resting - 11 hours and 3 minutes, Sleeping - 3 hours and 32 minutes. more...
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Gaining 2.3 kg a Week
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милый лысик's Weight History
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