Weigh In record (no journal entry) for 06 March 2011
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 61.09g | Prot: 172.20g | Carbs: 137.05g.
Breakfast: blueberries, avocado, egg white, Poached Egg, bread. Lunch: iceberg, salmon sashimi, seaweed salad. Dinner: Avocados, Mixed Vegetables (Solids and Liquids, Canned), Chicken (Skin Not Eaten). Snacks/Other: avocado, psyllium, bread, tuna, almond, blueberries, Nonfat Plain Yogurt, Nonfat Plain Yogurt, Nonfat Plain Yogurt. more...
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Gaining 2.1 kg a Week
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