amainclusive's Journal, 16 Aug 21

Falsche Richtung!!! :D
83.4 kg Lost so far: 10.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
3186 kcal Fat: 152.62g | Prot: 169.62g | Carbs: 287.82g.   Breakfast: Olivenöl, Milbona Tilsiter , Gut & Günstig Geflügel Wiener, Metzger Fleischkäse, Edeka Dinkelbrötchen . Lunch: Frucht Smoothie, Schokoladentorte. Dinner: Gut & Günstig Mozzarella, Barilla Fusilli, Homann Hering in Gelee, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika. Snacks/Other: Rice Cream Rice Cream , Vitasia Krabbenchips. more...
Losing 4.9 kg a Week

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