Weigh In record (no journal entry) for 27 June 2014
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.12g | Prot: 91.07g | Carbs: 125.16g.
Breakfast: Alface, Tomates, Nutrella Pão Integral Light 7 Grãos, Jussara Leite Desnatado, Café, Sadia Apresuntado, Mamão. Lunch: Hershey's Chocolate Meio Amargo, Tang Suco de Laranja, Alface, Tomates, Carne do Peito de Frango. Dinner: Pão de Mel, Da Colônia Amendoim Torrado sem Pele, Scala Mussarela, Alface, Pão Francês, Sadia Salaminho, Cerveja. Snacks/Other: Tomates, Alface, Nutrella Pão Integral Light 7 Grãos, New Millen Colágeno Hidrolisado, Jussara Leite Desnatado, Café, Sadia Apresuntado. more...
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2422 kcal
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Exercise:
Housework - 3 hours, Standing - 3 hours, Shoveling - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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