Weigh In record (no journal entry) for 16 August 2021
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65.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 68.29g | Prot: 65.38g | Carbs: 225.86g.
Breakfast: Чай с Молоком, Мёд, Пирожок с Картошкой. Lunch: Мёд, Чай с Молоком, Плов с Говядиной. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Gaining 0.8 kg a Week
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