Weigh In record (no journal entry) for 16 August 2021
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.46g | Prot: 72.95g | Carbs: 95.46g.
Breakfast: Salatalık, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Tavuk Sote, Zeytinyağlı Taze Fasulye. Dinner: İçim Protein Süt. Snacks/Other: Üzüm, Yedigün Yedigün, Peyman Çiğ Badem, Tadım Kuru Kayısı, Ceviz, Muz. more...
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Losing 0.7 kg a Week
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çağlabyk's Weight History
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