Weigh In record (no journal entry) for 16 August 2021
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74 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.63g | Prot: 87.56g | Carbs: 158.73g.
Breakfast: Milram Jung-Milder Benjamin, Kerrygold Extra mit Meersalz, Harry Korn an Korn. Lunch: ESN Designer Whey Protein - Vanilla, Jeden Tag Haferflocken Zart, Milbona Bio Organic Soja Drink Vanille. Dinner: Spaghetti Bolognese. more...
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Gaining 0.2 kg a Week
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