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IamGu
Journal
16 Aug 21
IamGu's Journal, 16 Aug 21
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87
84.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
2811 kcal
Fat: 106.13g | Prot: 200.23g | Carbs: 260.56g.
Breakfast:
Pasta Dry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Egg.
Dinner:
Flavorite Premium White Rice, Cornstarch, Boneless Skinless Chicken Breasts, Carrots, Olive Oil.
more...
3421 kcal
Exercise:
home - 23 hours and 29 minutes, Resting - 31 minutes.
more...
Gaining 0.5 kg a Week
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IamGu's Weight History
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