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Auctioneer Colonel
Journal
15 Aug 21
Auctioneer Colonel's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
78.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
1391 kcal
Fat: 65.58g | Prot: 54.51g | Carbs: 145.29g.
Lunch:
Olive Oil, Fresh Pasta (Cooked), Bob's Red Mill Corn Grits Polenta.
Dinner:
Butter, Grilled Chicken, Publix Large Shrimp, Caesar Salad with Romaine.
Snacks/Other:
Gelato.
more...
2843 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Auctioneer Colonel's Weight History
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