Weigh In record (no journal entry) for 16 August 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 33.05g | Prot: 26.11g | Carbs: 27.86g.
Breakfast: Баклажан Кабачки на Гриле, Сыр-Бор Сыр Российский, Окское Яйцо, Хлебный Дом Тостовый Хлеб Пшеничный, Нескафе Кофе с Молоком без Сахара . more...
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Losing 3.5 kg a Week
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Mary Middling's Weight History
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