Weigh In record (no journal entry) for 16 August 2021
|
57 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 26.06g | Prot: 52.69g | Carbs: 88.13g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Telur Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kelapa, Air Kelapa, Kacang Sangrai Kering (tanpa Garam) . more...
|
Gaining 0.5 kg a Week
|
|
marie.2288's Weight History
|