Weigh In record (no journal entry) for 16 August 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 88.66g | Prot: 87.62g | Carbs: 22.97g.
Breakfast: Hawthorne Hill Farm Sugar Free Strawberry Jam, Sprite Zero, Nespresso Coffee Capsule, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb). Dinner: Atkins Endulge Milk Chocolate, Coles Australian Coleslaw , Coles Mexico Salsa Roja, Chicken Thigh Fillets No Skin, Lite Sour Cream, Strong & Bitey Vintage Cheese. Snacks/Other: Praise Whole Egg Creamy Mayonnaise, Egg (Whole) , Aussie Bodies Whipped Mint Choc. more...
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Gaining 2.1 kg a Week
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jessbill's Weight History
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