22.4
|
47.7 kg
Lost so far: 3.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 55.74g | Prot: 92.35g | Carbs: 81.32g.
Breakfast: 雞蛋(整個), 小黃瓜, 肉鬆, 光泉全脂鮮奶 鮮奶, 椰子油, 烤地瓜. Lunch: 牛角麵包, 牛腱, 金針菇, 泡菜, 雞蛋(整個). Dinner: 豬大腸, 豬血, 豬肉, 煮熟的竹筍(烹飪中不加油), 炒高麗菜. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|