Weigh In record (no journal entry) for 15 August 2021
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.73g | Prot: 61.65g | Carbs: 131.62g.
Breakfast: Куриная Отбивная, Сметана , Сыр Мюнстер, Терра Овсяная Крупа . Lunch: Борщ Украинский, Яблоки Белый Налив. Dinner: Овсяная Каша на Молоке, Куриная Отбивная. Snacks/Other: Куриная Отбивная. more...
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Losing 2.1 kg a Week
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Sportik05's Weight History
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