Weigh In record (no journal entry) for 15 August 2021
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.54g | Prot: 70.93g | Carbs: 165.25g.
Breakfast: Kibon Sorvete de Chocolate, Frozen Spa Panqueca de Frango com Requeijão Light, Morangos, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mel, Mamão Formosa, Jussara Leite Integral, Magro Açúcar Light , Queijo Minas, Ovo Mexido. more...
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Gaining 6.3 kg a Week
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