Still taking long runs on the weekends but I eat and drink too much.
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 1.65g | Prot: 7.68g | Carbs: 70.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee, Yellow Corn Grits Cereal (Dry, Unenriched) . more...
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Gaining 0.1 kg a Week
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