Weigh In record (no journal entry) for 15 August 2021
|
140.5 kg
Lost so far: 10.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 108.99g | Prot: 99.21g | Carbs: 78.37g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: President's Choice Turkey Bacon, Bell Peppers, Fried Egg. Dinner: Greek Salad, Fried Battered Fish. Snacks/Other: Tim Hortons Honey Cruller Donut. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|