Weigh In record (no journal entry) for 15 August 2021
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 59.55g | Prot: 214.58g | Carbs: 138.63g.
Breakfast: DM Flohsamenschalen, Gekochtes Ei, DM Flohsamenschalen, Gekochtes Ei, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Reign Melon Mania, Rockstar Xdpower Hardcore Apple, Reign Lemon HDZ. more...
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Gaining 7.7 kg a Week
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