koketka666's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

67.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

857 kcal

Fat: 22.49g | Prot: 52.84g | Carbs: 111.52g. Breakfast: Селянське Сливки 12%, Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. Dinner: Селянське Сливки 12%, Веселый Молочник Сметана 15%, Вареное Яйцо, Макароны Отварные. Snacks/Other: Кофемания Капучино (150мл). more...

2502 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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koketka666's Journal, 15 Aug 21

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