Weigh In record (no journal entry) for 15 August 2021
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80.0 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 57.76g | Prot: 73.22g | Carbs: 127.55g.
Breakfast: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: Publix Premium Chocolate No Sugar Added Light Ice Cream, Publix Waffle Ice Cream Cones, Member's Mark Oven Roasted Turkey Breast. Dinner: Southern Grove Dry Roasted Pistachios. Snacks/Other: Cream (Half & Half), York Peppermint Pattie (Sugar Free). more...
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Losing 0.6 kg a Week
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