Weigh In record (no journal entry) for 15 August 2021
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55.1 kg
Lost so far: 11.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 46.34g | Prot: 40.44g | Carbs: 135.61g.
Breakfast: Açık Ekmek, Binvezir Telli Peynir , Susamlı Simit, Tuzlu Kurabiye, Bazlama, Haşlanmış Yumurta, Sucuk. Lunch: Bim Dudi Kaymak. Dinner: Bim Dudi Kaymak. Snacks/Other: Mis Örgü Peynir, Bazlama, Ispanaklı Börek. more...
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Losing 0.7 kg a Week
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ne ömemi var's Weight History
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