Weigh In record (no journal entry) for 15 August 2021
|
68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 65.87g | Prot: 44.53g | Carbs: 210.10g.
Breakfast: %2 Yağlı Süt, Knüsperli Knusper Müsli Waldbeere, Sürülmelik Peynir, Karışık Tahıllı Ekmek. Lunch: Snack Fun Sticks. Dinner: Patates Kızartması, McDonald's Chickenburger. Snacks/Other: Magnum Classic, Özel Bitter Çikolata Bar Şekerlemeler, Hazır Kahve(Tozdan yapılmış). more...
|
Gaining 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sermingunes360's Weight History
|