Weigh In record (no journal entry) for 15 August 2021
|
67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 30.87g | Prot: 99.29g | Carbs: 94.30g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kecap Manis, Putih Telur, Kem Chicks Sayur Toge, Ayam Goreng, Tahu, Ikan Tongkol Goreng, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clara914's Weight History
|