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Appreciating fatsecret.com's recent UI changes - it's inspired me to write a journal entry. I'm semi keto, trying to bring the carbs way down. I should also get more exercise - I get a bike next eek. Now that I have ear phones I have no excuse not to go running either!
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1328 kcal
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Fat: 99.48g | Prot: 64.93g | Carbs: 49.77g.
Breakfast: Scrambled Egg, Fresh Pork Sausage, Whole Milk. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens, Egg. Dinner: Chicken (Breaded and Fried). Snacks/Other: Walnuts, Harvest Snaps Snapea Crisps (Bag). more...
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2194 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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