Weigh In record (no journal entry) for 15 August 2021
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123.4 kg
Lost so far: 2.2 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 31.18g | Prot: 58.40g | Carbs: 131.40g.
Breakfast: Arla Buko Gartenkräuter, Schäfer's Vollkornbrötchen, Räucherlachs, Gekochtes Ei. Lunch: Olivenöl, Champignons Frisch, Mein Fest Schwarzer Reis, Asia Spezialitäten Süß-Sauer Sauce. Snacks/Other: Gutmann Alkoholfreies Hefeweizen. more...
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Losing 1.1 kg a Week
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