Weigh In record (no journal entry) for 26 June 2014
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 62.34g | Prot: 49.99g | Carbs: 198.69g.
Breakfast: Maçã. Lunch: Salada Verde Mista, Suco de Laranja Natural, Pão de Açúcar Panqueca de Carne, Pão de Açúcar Panqueca de Carne. Dinner: Pastel de Carne, Tirolez Creme de Queijo Minas Frescal Light, Sadia Presunto Cozido Magro, Pullman Rap10 Integral, AdeS Soja + Suco de Maçã. Snacks/Other: Torta de Limão com Merengues. more...
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Losing 2.8 kg a Week
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atbeluco's Weight History
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