Weigh In record (no journal entry) for 14 August 2021
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71 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.95g | Prot: 37.20g | Carbs: 132.94g.
Breakfast: Mamão Papaia, Café com Leite e Açúcar, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Mandioca Cozida, Friboi Costela Bovina Cozida, Mexerica, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Sadia Mussarela, Pão Caseiro. Snacks/Other: Banana Nanica, Triunfo Bolacha Maizena. more...
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Losing 0.4 kg a Week
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jozysilva's Weight History
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