Weigh In record (no journal entry) for 15 August 2021
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50.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 18.08g | Prot: 38.91g | Carbs: 62.13g.
Breakfast: Берестов А.C. Мёд, Геркулес Каша Овсяная. Lunch: Ашан Помидор, Coffee Like Капучино (400мл), Lipton Чай. Dinner: Макси Скумбрия Гриль. more...
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Losing 3.5 kg a Week
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super.j666's Weight History
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