Kaushalg's Journal, 27 Jun 14

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Weigh In record (no journal entry) for 27 June 2014

76 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

1811 kcal

Fat: 45.49g | Prot: 105.02g | Carbs: 108.55g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Burrito with Chicken, Beans and Cheese, Sauvignon Blanc Wine. Dinner: Green String Beans, John West Sweet Chilli Calamari, Potato (Flesh and Skin), Toasted White Bread, Baked or Grilled Salmon. Snacks/Other: Merlot Wine. more...

2131 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 27 Jun 14

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Kaushalg's Weight History