Weigh In record (no journal entry) for 15 August 2021
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55.3 kg
Lost so far: 32.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 56.88g | Prot: 67.19g | Carbs: 137.37g.
Breakfast: Telur Rebus, Apel Fuji. Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Tropicana Slim Pengganti Kecap Manis, Finna Sambal Bawang, Nasi Putih, Uleg Sambal Pedas, Bertolli Olive Oil, Cabai Merah atau Rawit, Tuna dalam Air (Kalengan). Dinner: Pronas Beef Luncheon , Telur, Tahu. Snacks/Other: Cimory Squeeze Yoghurt, Semangka. more...
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Losing 2.8 kg a Week
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hannaoviliafayola's Weight History
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